Everyone wants to lose weight and look great. However, in today’s world where everybody is wanting fast results, you often do not get time to do the best workout for shaping your body. You want fast results and you turn to fat burners for this purpose. Fat burners work in a different way than your average glucose shake. It increases your metabolism, keeps you full throughout the day and makes your fat intake to be cut short. It also increases your energy while you are doing the workout.
However, most of us think fat burners are magical pills or powder based products that will eradicate the need for maintaining our body through the food and water intake. It also takes into account the amount of sleep you get per day to extend the fat burning potential of your fat burner. Among the other things you must do, here’s a list to help you in utilizing your fat burner through a well-structured diet plan:
1. Counting calories: Count your calories whenever you take a meal. If your total calorific intake should be 3000, then portion it into a heavy 1200 calorie breakfast, and 800 calorie lunch, a 300 calorie evening snack, another 400 calorie snack between heavy meals and a 300 calorie dinner. The slight increase in the in-between snack is so that you don’t starve yourself at night when you sleep.
2. Moderating carbs: Most people think that in order to achieve weight loss, there should be no carbs in the diet. While this is true for bodybuilders before a show, it becomes counterproductive for regular people who just want to look great by reducing their weight.
Keeping carbs in check is necessary but omitting them entirely is dangerous. Eating up to 200 grams of carbs a day would still ensure fat loss if you are prepared to work for it.
3. No Sugars Please: Cutting off sugars and carbs that are digested quickly should be the norm. Sugars and carbs that are quickly absorbed are emptied in your bloodstream and is quickly burned out leaving you wanting more sugars.
4. Slow Burning Carbs: Fill yourself up with slow burning sugars and carbs. Doing this would ensure you stay full for longer periods of time, controlling sugar levels in the blood. Most slow burning carbs come in the form of brown bread, brown rice, yams and whole grain pasta.
5. In time: Taking in the right amount of fast burning sugar right after a workout is very helpful. It helps in replenishing glycogen in muscle fibers and providing you with strength when you are in a calorie deficit state. Post training you might take up to 100 grams of fast absorbing carbs and 50 grams of sugar.
6. Lean Proteins: Switching to lean proteins ensure you eating lesser calories in the form of proteins, but not in mass. Lean proteins include chicken breast, egg whites, fishes that normally tend to swim upstream, like salmon.
7. Drinking Water: Drinking water ensures the sugar in your blood is moderated and it helps in properly building your metabolism. When you workout, a lot of energy is released in the form of sweat and excessive sweat can render you dehydrated. Drinking water can help you in regulating your metabolism and keep you full at the same time.