Red is one of the best colors for weight loss. That's because the color is due to higher levels of nutrients called flavonoids—particularly anthocyanins—which calm the action of fat-storage genes, according to Oxidative Medicine and Cellular Longevity research. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to "turn off" fat genes. Plus, their pectin—a gelatin-like type of fiber found in the cell walls of fruits—limits the amount of fat your cells can absorb, as shown by a Nutrition & Metabolism study.
Brand reputation – have you heard of the brand/company who makes the product? Are they reputable, and known for making quality products? In our list (found above), we only included products from quality companies – but there are certainly low quality products out there. Especially if you’re doing your own research, read through some reviews to determine the quality of the product and the company behind it.
Many teas have been shown to boost metabolism, block the creation of new fat cells, speed the release of fat from cells, and actually turn off fat genes due to their catechin levels, but green tea has a leg up on the competition. This magical elixir is particularly high in the antioxidant ECGC, the compound that burns fat and stops it from forming. Pair your tea with a workout for a fat-burning bonus. Exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts, a study published in The Journal of Nutrition found.
Another risk regarding the use of dietary supplements intended to promote weight loss is that these products are usually self-prescribed without clearance or input from a health care professional. This can result in harmful interactions between different products and/or medications. Currently in the U.S., there is no controlled system for reporting bad reactions and side effects associated with popular weight loss pills. While some people taking these products, or their doctors, may sometimes report problems to the FDA, they’re not required by law to do so.
Whether you're adding it to your smoothie or having it as the perfect post-workout recovery fuel, Greek yogurt will help you build muscle. This creamy snack is brimming with muscle-building protein—about 20 grams in a 7-ounce cup. It has the one-two punch of vitamin D and calcium, which turn off cortisol, a stress hormone that causes the body to hang on to belly fat. Don't believe us? Take it from the researchers at the University of Tennessee who found that people who ate 18 ounces of Greek yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn't.
Supplements are able to control your fat absorption in two main ways. First, ingredients like orlistat work by disabling the enzyme that is responsible for digesting and breaking down fat. If this enzyme doesn’t work, much less fat is absorbed into the bloodstream. Second, substances like chitosan work by attracting the fat molecules from the food you eat. They hold onto the fat throughout the digestive process until they are excreted from the body.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to a 2017 study. After analyzing data from more than 11,000 men and women, U.K. researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
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